Cognitive Behavioural Therapy is an effective tool

...to help anyone learn about their thoughts, feelings, behaviours and to change your mind

Cognitive Behavioural Therapy

...face to face or virtually from the comfort of your home - you decide

CBT HELPS US TO

...notice and change thinking, about yourself, the world and other people......

MAKING A DIFFERENCE...

Seeing people get better...realising that situations and life can be different and can be improved, is why we do what we do.

WHAT IS cbt AND HOW CAN IT HELP ME...

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy (psychotherapy) and is used to treat a wide range of problems.

CBT can be very helpful in treating mental health disorders such as depression, anxiety and post-traumatic stress disorder (PTSD). Not everyone who benefits from Cognitive Behavioural Therapy necessarily has a mental health condition. It is an extremely effective tool to help anyone learn how to address emotional challenges and manage stressful life events and situations.

Cognitive Behavioural Therapy is an effective tool