CBT is an effective tool
...to help anyone learn about their thoughts, feelings, behaviours and to change your mind
Cognitive Behavioural Therapy
...face to face or virtually from the comfort of your home - you decide
CBT HELPS US TO
...notice and change thinking, about yourself, the world and other people......
MAKING A DIFFERENCE...
"Seeing people get better...realising that situations and life can be different and can be improved, is why we do what we do.