WHAT IS EMDR THERAPY AND HOW CAN IT HELP ME?

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EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. It involves using side to side eye movements combined with talk therapy in a specific and structured format. This type of therapy can help you to release negative emotions and gain insight into difficult experiences.

 EMDR therapy works by stimulating the brain's natural information processing system. As we guide you through the process, your brain will begin to process the trauma and make sense of it. We will direct your eye movements while also helping you to identify and process your emotions and thoughts surrounding the trauma. This can help you to gain insight and gain a greater understanding of the experience. 

EMDR therapy can provide numerous benefits for those who are looking to unlock their mental health. This type of therapy can help to reduce the distress associated with traumatic memories, as well as provide insight into difficult experiences. It can also help to reduce symptoms of anxiety and depression, as well as improve your overall wellbeing.